@font-face{font-family:Bricolage Grotesque Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(../media/bricolage-grotesque-vietnamese-wght-normal.0h_qcmzvudf58.woff2)format("woff2-variations");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Bricolage Grotesque Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(../media/bricolage-grotesque-latin-ext-wght-normal.0i4j_a8lim1a-.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Bricolage Grotesque Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(../media/bricolage-grotesque-latin-wght-normal.300rpl789hft0.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:Figtree Variable;font-style:normal;font-display:swap;font-weight:300 900;src:url(../media/figtree-latin-ext-wght-normal.3ui8gg3w7xij5.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Figtree Variable;font-style:normal;font-display:swap;font-weight:300 900;src:url(../media/figtree-latin-wght-normal.30wi0xp2m6ck_.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
:root{--bg:#f7f5fc;--surface:#fff;--surface-2:#efebf8;--ink:#221a33;--muted:#6b6380;--line:#e2dcef;--accent:#5b3fd1;--accent-ink:#fff;--accent-soft:#e9e3fd;--warm:#ff6f61;--low:#d9607a;--mid:#e8a33d;--high:#2f9e6e;--good:#2b8a5c;--ok:#3a6fc4;--warn:#b5761a;--bad:#c0394b;--ph-menses:#c8506a;--ph-foll:#2f9e6e;--ph-ovu:#d69326;--ph-lut:#5b6bd1;--ph-late:#8a5cb8;--ph-other:#8a8499;--radius:16px;--font-d:"Bricolage Grotesque Variable", "Segoe UI", system-ui, sans-serif;--font-b:"Figtree Variable", "Segoe UI", system-ui, sans-serif;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}@media (prefers-color-scheme:dark){:root{--bg:#16131f;--surface:#201c2c;--surface-2:#2a2539;--ink:#efeaf8;--muted:#a59dba;--line:#342e46;--accent:#9d86ff;--accent-ink:#140f24;--accent-soft:#2f2750;--warm:#ff8a7d;--low:#e8778f;--mid:#f0b75a;--high:#5cc494;--good:#5cc494;--ok:#7aa5f0;--warn:#eab35a;--bad:#f07a88;--ph-menses:#e8778f;--ph-foll:#5cc494;--ph-ovu:#f0b75a;--ph-lut:#8e9cf5;--ph-late:#bb92e6;--ph-other:#9b95ad;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}}*{box-sizing:border-box}html,body{margin:0}body{background:var(--bg);color:var(--ink);font:16px/1.5 var(--font-b);-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px)}h1,h2,h3{font-family:var(--font-d);letter-spacing:-.01em;text-wrap:balance;margin:0}p{margin:0}button{font:inherit;color:inherit}a{color:var(--accent)}.muted{color:var(--muted)}.num{font-variant-numeric:tabular-nums}:focus-visible{outline:3px solid var(--accent);outline-offset:2px}.btn{border:1px solid var(--line);background:var(--surface);color:var(--ink);cursor:pointer;border-radius:12px;justify-content:center;align-items:center;gap:8px;padding:12px 18px;font-weight:600;text-decoration:none;display:inline-flex}.btn:hover{border-color:var(--accent)}.btn.primary{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}.btn.big{border-radius:14px;width:100%;padding:16px 20px;font-size:1.05rem}.btn.ghost{color:var(--muted);background:0 0;border-color:#0000}.btn.small{border-radius:9px;padding:7px 12px;font-size:.85rem}.btn[disabled]{opacity:.5;cursor:default}.input{width:100%;font:500 1.1rem var(--font-b);color:var(--ink);background:var(--surface);border:1.5px solid var(--line);border-radius:12px;padding:14px 16px}.input:focus{border-color:var(--accent);outline:none}.err{color:var(--bad);font-size:.9rem}.okmsg{color:var(--good);font-size:.9rem}.phone{flex-direction:column;max-width:480px;min-height:100dvh;margin:0 auto;padding:16px 20px 24px;display:flex}.topbar{justify-content:space-between;align-items:center;gap:12px;min-height:44px;display:flex}.iconbtn{cursor:pointer;width:44px;height:44px;color:var(--muted);background:0 0;border:0;border-radius:12px;place-items:center;display:grid}.iconbtn:hover{background:var(--surface-2)}.progress{flex:1;gap:4px;display:flex}.progress span{background:var(--line);border-radius:3px;flex:1;height:5px;transition:background .25s}.progress span.on{background:var(--accent)}.stage{flex-direction:column;flex:1;gap:22px;padding-top:18px;display:flex}.prompt{font-size:1.75rem;line-height:1.15}.sub{color:var(--muted);margin-top:6px}.tiles{flex-direction:column;gap:10px;display:flex}.tile{--tone:var(--accent);text-align:left;border-radius:var(--radius);background:var(--surface);border:1.5px solid var(--line);cursor:pointer;align-items:center;gap:14px;width:100%;min-height:58px;padding:16px 18px;font-size:1.08rem;font-weight:600;transition:transform .12s,border-color .15s,background .15s;display:flex}.tile:active{transform:scale(.98)}.tile .dot{background:var(--tone);border-radius:50%;flex:none;width:14px;height:14px}.tile.selected{border-color:var(--tone);background:color-mix(in srgb, var(--tone) 14%, var(--surface))}.tile.pop{animation:.28s ease-out pop}@keyframes pop{0%{transform:scale(1)}45%{transform:scale(1.035)}to{transform:scale(1)}}.chips{flex-wrap:wrap;gap:10px;display:flex}.chip{border:1.5px solid var(--line);background:var(--surface);cursor:pointer;border-radius:999px;padding:12px 16px;font-size:.98rem;font-weight:600}.chip.selected{border-color:var(--accent);background:var(--accent-soft);color:var(--accent)}.chip.wide{text-align:center;width:100%}.footer{flex-direction:column;gap:8px;padding-top:16px;display:flex}.fieldrow{flex-direction:column;gap:6px;display:flex}.fieldrow label{font-size:.95rem;font-weight:600}.unit{align-items:center;gap:10px;display:flex}.unit span{color:var(--muted);min-width:36px;font-weight:600}.done{text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:18px;padding:24px 8px;display:flex}.burst{width:132px;height:132px}.burst circle.ring{stroke:var(--accent);stroke-dasharray:380;stroke-dashoffset:380px;animation:.7s ease-out forwards draw}.burst path.tick{stroke:var(--accent);stroke-dasharray:80;stroke-dashoffset:80px;animation:.4s ease-out .5s forwards draw}.burst .spark{fill:var(--warm);opacity:0;transform-origin:66px 66px;animation:.8s ease-out .55s forwards spark}@keyframes draw{to{stroke-dashoffset:0}}@keyframes spark{0%{opacity:0;transform:scale(.4)}40%{opacity:1}to{opacity:0;transform:scale(1.25)}}.streak{background:var(--accent-soft);color:var(--accent);border-radius:999px;align-items:baseline;gap:8px;padding:10px 18px;font-weight:700;display:inline-flex}.streak b{font-family:var(--font-d);font-size:1.6rem}.badge{color:var(--warm);letter-spacing:.04em;text-transform:uppercase;font-size:.85rem;font-weight:700}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:18px}.steps{counter-reset:s;flex-direction:column;gap:12px;margin:0;padding-left:0;list-style:none;display:flex}.steps li{counter-increment:s;grid-template-columns:30px 1fr;align-items:start;gap:10px;display:grid}.steps li:before{content:counter(s);background:var(--accent-soft);width:28px;height:28px;color:var(--accent);border-radius:50%;place-items:center;font-size:.9rem;font-weight:700;display:grid}.center{text-align:center}@media (prefers-reduced-motion:reduce){.tile.pop,.burst circle.ring,.burst path.tick,.burst .spark{stroke-dashoffset:0;animation:none}}.coach{flex-direction:column;gap:18px;max-width:1240px;margin:0 auto;padding:20px 20px 60px;display:flex}.coach-head{flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:12px;display:flex}.coach-head h1{font-size:1.6rem}.panel{background:var(--surface);border:1px solid var(--line);border-radius:14px;min-width:0;padding:18px}.panel h2{margin-bottom:12px;font-size:1.1rem}.label{letter-spacing:.07em;text-transform:uppercase;color:var(--muted);font-size:.75rem;font-weight:700}.tablewrap{overflow-x:auto}table.t{border-collapse:collapse;width:100%;font-size:.9rem}table.t th,table.t td{text-align:left;border-bottom:1px solid var(--line);white-space:nowrap;vertical-align:middle;padding:10px}table.t th{text-transform:uppercase;letter-spacing:.06em;color:var(--muted);font-size:.72rem;font-weight:700}table.t tr.row{cursor:pointer}table.t tr.row:hover td{background:var(--surface-2)}table.t td.r,table.t th.r{text-align:right}.pill{white-space:nowrap;border:1px solid;border-radius:999px;align-items:center;gap:6px;padding:3px 10px;font-size:.78rem;font-weight:700;display:inline-flex}.pill:before{content:"";background:currentColor;border-radius:50%;width:7px;height:7px}.c-push{color:var(--good)}.c-planned{color:var(--ok)}.c-modify{color:var(--warn)}.c-recover{color:var(--bad)}.c-none{color:var(--ph-other)}.ph-menses{color:var(--ph-menses)}.ph-follicular{color:var(--ph-foll)}.ph-ovulatory{color:var(--ph-ovu)}.ph-luteal{color:var(--ph-lut)}.ph-late_luteal{color:var(--ph-late)}.ph-other{color:var(--ph-other)}.lvl-good{color:var(--good)}.lvl-ok{color:var(--ok)}.lvl-caution{color:var(--warn)}.lvl-avoid{color:var(--bad)}table.tol td{vertical-align:top}.flagcount{gap:6px;display:inline-flex}.fc{border-radius:6px;padding:2px 8px;font-size:.78rem;font-weight:700}.fc.red{background:color-mix(in srgb, var(--bad) 16%, transparent);color:var(--bad)}.fc.amber{background:color-mix(in srgb, var(--warn) 16%, transparent);color:var(--warn)}.grid2{grid-template-columns:minmax(0,1.35fr) minmax(0,1fr);align-items:start;gap:18px;display:grid}.stack{flex-direction:column;gap:18px;min-width:0;display:flex}@media (max-width:960px){.grid2{grid-template-columns:minmax(0,1fr)}}.facts{color:var(--muted);flex-wrap:wrap;gap:6px 22px;font-size:.92rem;display:flex}.facts b{color:var(--ink);font-weight:600}.today{grid-template-columns:170px minmax(0,1fr);gap:20px;display:grid}@media (max-width:620px){.today{grid-template-columns:minmax(0,1fr)}}.score{font:700 3.4rem/1 var(--font-d);font-variant-numeric:tabular-nums}.gl{flex-direction:column;gap:14px;margin:0;padding:0;list-style:none;display:flex}.gl li{grid-template-columns:auto minmax(0,1fr);gap:12px;display:grid}.gl .t{font-weight:700}.gl .d{color:var(--ink);font-size:.93rem}.gl .b{color:var(--muted);margin-top:2px;font-size:.8rem}.tag{font:700 .68rem var(--font-b);letter-spacing:.04em;background:var(--surface-2);color:var(--muted);white-space:nowrap;border-radius:6px;height:fit-content;margin-top:2px;padding:3px 7px}.flag{border-left:3px solid var(--warn);background:var(--surface-2);border-radius:0 10px 10px 0;padding:10px 12px;font-size:.92rem}.flag.red{border-left-color:var(--bad)}.flags{flex-direction:column;gap:8px;display:flex}.week{grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;display:grid}@media (max-width:760px){.week{grid-template-columns:minmax(0,1fr)}}.day{border:1px solid var(--line);border-radius:10px;flex-direction:column;gap:3px;min-width:0;padding:8px;font-size:.8rem;display:flex}.day .stripe{background:currentColor;border-radius:2px;height:4px}.day .dd{color:var(--muted);font-variant-numeric:tabular-nums}.day .pl{font-weight:700}.day .em{color:var(--ink)}.day .nt{color:var(--muted);font-style:italic}.trend td.up{color:var(--good)}.trend td.down{color:var(--bad)}.bars{flex-direction:column;gap:8px;display:flex}.bar{grid-template-columns:110px minmax(0,1fr) 80px;align-items:center;gap:10px;font-size:.88rem;display:grid}.bar .track{background:var(--surface-2);border-radius:5px;height:10px;overflow:hidden}.bar .fill{background:currentColor;border-radius:5px;height:100%}.form-grid{grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:10px;display:grid}.form-grid label{color:var(--muted);flex-direction:column;gap:4px;font-size:.8rem;font-weight:600;display:flex}.form-grid input,.notes textarea{font:500 .95rem var(--font-b);border:1px solid var(--line);background:var(--bg);color:var(--ink);border-radius:9px;width:100%;min-width:0;padding:9px 10px}.notes textarea{resize:vertical;min-height:70px}.lock{color:var(--muted);align-items:center;gap:6px;font-size:.78rem;font-weight:700;display:inline-flex}.chart{width:100%;height:auto;display:block}.legend{color:var(--muted);flex-wrap:wrap;gap:6px 14px;font-size:.78rem;display:flex}.legend i{vertical-align:-1px;background:currentColor;border-radius:3px;width:10px;height:10px;margin-right:5px;display:inline-block}